7 ways being single makes you more successful

Watch just about any romantic comedy or talk to your haughtiest married friends and you'll see that single life is wrapped in stigma. As the stereotype goes, single people would be much better off if only they got married.

As New York University sociologist Eric Klinenberg writes in his book, "Going Solo," when discussed publicly, the rise of living alone is often presented as an unmitigated social problem and a sign of diminished public life.

But not everybody thinks this way.

In the US, fewer people are getting married, and young Americans are putting off marriage more than ever before.

In 1962, half of 21-year-olds and 90% of 30-year-olds had been married at least once. In 2014, only 8% of 21-year-olds and 55% of 30-year-olds had been married.

According to Bloomberg, single Americans are now the majority.

"For decades social scientists have been worrying that our social connections are fraying, that we've become a society of lonely narcissists,"Klinenberg tells The New York Times. "I'm not convinced."

And neither are a number of researchers. These studies begin to unpack the question of how being single affects your success:

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Single people tend to be more social

Research suggests that, compared to married people, Americans who have always been single are more likely to support and stay in touch with their family and are more likely to help, encourage, and socialize with friends and neighbors.

According to the Bureau of Labor Statistics' Time Use Survey, single Americans spend on average 12 minutes a day staying in touch with other people by calling, emailing, or mailing them. Married people spend on average 7.8 minutes a day keeping in touch.

Klinenberg explains that, despite extraordinary external pressure that can lead to self-doubt, being single doesn't condemn someone to a life of feeling lonely or isolated.

"On the contrary, the evidence suggests that people who live alone compensate by becoming more socially active than those who live with others, and that cities with high numbers of singletons enjoy a thriving public culture," he writes. 

Single people also tend to have more time to themselves

Klinenberg also believes that, in the age of expanding digital media and growing connectedness, being single offers a clear advantage: more restorative solitude.

More alone time helps people discover who they are and what gives their life meaning and purpose, he explains.

"Living alone helps us pursue sacred modern values — individual freedom, personal control, and self-realization — whose significance endures from adolescence to our final days," Klinenberg writes.

Single people tend to spend more time on leisure

Whether conducted in solitude or with other people, singles tend to spend more time on overall leisure activities than married people.

According to the BLS, single people spend on average 5.56 hours a day on overall leisure activities, compared to married people, who spend an average 4.87 hours a day on leisure. 

Broken down even further, single people spend on average about 3 minutes more a day participating in sports, exercise, and recreation than married people, about 16 minutes more a day watching TV, and about 15 minutes more a day playing games and on leisurely computer use.