9 things that could be causing you to have painful sex

Sex can be an enjoyable act that bonds you and your partner or simply a source of pleasure in your life. But for so many people, sex can be something scary and hard to enjoy because of pain during the act. 

According to the National Survey of Sexual Health and Behavior, one in three women have reported pain during intercourse. However, it's not often discussed. Many people find themselves avoiding sex or trudging through it despite the pain, which can have psychological and physical consequences.

But understanding the underlying causes of painful sex is important. That's why we spoke with experts to round up some of the most common reasons women could be experiencing pain during sex. It goes without saying that if you're experiencing pain or any of these symptoms, you may want to talk to your doctor as well.

Here's what the experts had to say:

You could suffer from vaginal dryness.

This is probably the most common reason for pain during sex, according to experts. Dryness can be caused by numerous things from smoking, irritating soap, antidepressants, and simply your body's natural state. 

If you feel that vaginal dryness may be to blame for pain during sex, you have a few simple options. Increasing the amount of foreplay with your partner or using a lubricant can made a big difference in how things feel, OB-GYN and women's health expert Dr. Sherry Ross told INSIDER. 

If you find that still isn't doing the trick, speak with your doctor about stronger medications or lubricants you can try.

You could suffer from Vaginismus.

Vaginismus is a condition that can make sex uncomfortable or nearly impossible for many people with vaginas. 

Vaginismus is an involuntary vaginal muscle spasm that prevents penetration. It's hard to peg down what exactly causes vaginismus, but some causes can include urinary tract infections, yeast infections, and, most commonly, trauma.   

"Physical therapy, psychotherapy, and medication help in dealing with this," Dr. Ross said.

You might be doing it from the wrong position.

All bodies are different and when having sex with another person, there can be tons of complications. If you and your partner are having difficulties having sex, it may just be about the positions you're trying. 

If you've only attempted sex in a certain type or position, try switching it up. You might find that moving in a different way makes things more comfortable. 

"The 'missionary' position tends to be easier for women and their anatomy whereas 'doggie style' or from behind allows for deeper penetration for the male but more discomfort and pain for many women," said Ross.