- Quarantining with a partner can cause strain in a relationship.
- But instead of fighting, there is a helpful personality test, called the VIA Survey, that you can use to strengthen and improve your relationship.
- The VIA survey measures 24 character strengths, like creativity and kindness.
- In their book "Happy Together," a husband-and-wife team recommend that both partners in a couple take the survey.
- Once you do, you can discuss what each person brings to the relationship and work on using those traits more often.
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The coronavirus pandemic has forced everyone to socially distance from much of the outside world. But it has also pushed those closest to us closer than ever ever before. If you're quarantining with a partner right now, you may feel your relationship undergoing a lot of strain.
A study from the University of Michigan suggests that couples are fighting more about finances since the onset of the pandemic. Those aren't the only conflicts that you might be facing. If you find yourself working at home and spending more time with your partner, new arguments are bound to arise.
Issues like gender biases among working couples are beginning to emerge. Apart from handling their day jobs remotely, women are also often disproportionately expected to handle caregiving and household maintenance work. As the boundaries between work and home life become fuzzier, expectations around who handles what work can also cause relationship tensions.
If you're one of the many people finding their relationships under more pressure, or if you'd just like to strengthen the bond that's already there, you can try out a personality assessment meant to build on strengths and improve relationships.
The VIA survey is a 120-question assessment that measures you on 24 "character strengths," including creativity, honesty, and leadership.
In their book, "Happy Together," Suzann Pileggi Pawelski and James Pawelski recommend using the survey to improve your relationship. They suggest that learning more about your character strengths — and your partner's — can change the way you view your dynamic, for the better.
In "Happy Together," the authors (who are married to each other) apply the science of positive psychology to romantic relationships. Pileggi Pawelski has a master's degree from the positive psychology program at the University of Pennsylvania; Pawelski is a philosopher who teaches at the program.
Positive psychology focuses on learning what helps people flourish, and the VIA survey — or the VIA Classification of Character Strengths and Virtues — is based on the research of pioneering positive psychologists Christopher Peterson and Martin Seligman.
The survey assesses 24 character strengths, which are categorized into six virtues:
1. Wisdom
- Creativity
- Curiosity
- Judgment
- Love of learning
- Perspective
2. Courage
- Bravery
- Honesty
- Perseverance
- Zest
3. Humanity
- Kindness
- Love
- Social intelligence
4. Justice
- Fairness
- Leadership
- Teamwork
5. Temperance
- Forgiveness
- Humility
- Prudence
- Self regulation
6. Transcendence
- Appreciation of beauty
- Gratitude
- Hope
- Humor
- Spirituality
The strengths you score highest on are what positive psychologists call your "signature strengths"— the character strengths "that are most essential to who [you] are," according to the VIA website.
The survey takes about 15 minutes to complete: You indicate how closely each statement describes you.
Once you finish the survey, you choose which report you'd like. We selected the free survey results, which shows how you rank on all 24 strengths. For $20 or $50, you can purchase more in-depth information about your strengths.
You can use these results to help strengthen your relationship
In "Happy Together," Pileggi and James outline a number of ways to draw on your survey results to improve your relationship. One is an exercise in which you tell "strength stories" about your partner.
Each partner tells a story about when they observed the other using one of their signature strengths successfully. The authors write: "It can be incredibly powerful to hear your partner tell you a story of you at your best. It can help you feel clearly seen, deeply understood, and profoundly loved."
Another exercise is to plan and experience a "strengths date." The goal is to create one event in which both partners get to use one of their signature strengths.
Pileggi and James, for example, ate at a restaurant that features food from Peruvian and Cantonese cuisines. Pileggi printed out information about the restaurant's culinary influences and brought it to dinner to discuss with her husband. That's because James loves to learn, while Pileggi loves trying new things.
The important thing to remember about the VIA survey is that it's based on self-report. No one's observing you objectively and deciding you're a loving, curious person — that's determined solely by your responses to the questions. When I took the survey, I found I answered "like me" to most of the questions, possibly because I aspired to those traits and behaviors.
That said, the benefit of having two people in a relationship take the survey is twofold.
One, instead of seeing your partner's tendency to, say, stop and snap a photo every five minutes while you're walking together, you might realize that "appreciation of beauty and excellence" is one of his top strengths. Two, it shifts the conversation away from each person's deficits and toward what each person can potentially bring to the partnership.
It's hardly the only way to revitalize your relationship, but it's a great opportunity to see your partner with new eyes.
Tat Bellamy Walker contributed to a previous version of this article.
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